As women, we are very good at giving our all to everyone around us. And, that’s great. But what happens when you have nothing left to give?

I’ve had many clients come to me at the breaking point – they are drained, tired, and frankly fed up.  They’ve poured everything they have into their businesses, their spouses/significant others, their children, their churches – and now their well is dry.  They have nothing left and are no longer any good to anyone.  My advice to them – and you as well if you find yourself in a similar predicament – is to spend some timerefreshing.

There’s a reason the flight attendants tell us – “Secure your own oxygen mask before you assist the passengers around you.” It’s impossible to help someone else if you’re passed out.

Today, I’m sharing a brief grounding exercise you can use to refresh yourself.

Enjoy!

Think About This…

Is it time to refresh yourself?

A Call To Action:

incorporate a time for refreshing into your daily schedule.

Until the next time we meet, I’m wishing you lots of passion, purpose, and profits!

About Your Coach

Benecia Ponder is a certified personal and executive coach and speaker.  Her company, Benecia Ponder Coaching, is dedicated to helping you live life with greater levels of health, wealth, and happiness.  If you want to find out how you can enjoy a more passionate, purposeful, and powerful life, visit beneciaponder.com.

The Laser Coaching Moment with Benecia Ponder is written and produced by Benecia Ponder. If you have any questions or comments, or for reprint permission of this newsletter, please email: success@beneciaponder.com.

© Copyright 2012. Benecia Ponder. All rights reserved.